
THE NATURAL HELP CENTRE FOR INFLAMMATORY BOWEL DISEASE This Website is dedicated to helping people with Crohns and Colitis
ABOUT ME My Experiences of Living with Crohns Disease
NATURAL IDEAS Some Natural Ideas to help heal your IBD
CLINICAL TRIAL Overview of a clinical trial for Ulcerative Colitis
IBD CASE STUDIES Stories of people with IBD
HIATUS HERNIA Natural Ideas to help reduce Acid Reflux
IBD SELF-CARE BOOKLET For more in depth information
CONSULTATIONS AND QUESTIONNAIRE Fill this in if you would like to have a personal consultation
STOP PRESS! The Latest IBD News
LINKS Links to IBD Crohns, Colitis, IBS and other relevant websites
GUESTBOOK Please visit our Guestbook and leave helpful comments about our site.

IBD SELF-CARE BOOKLET

My IBD Booklet

This booklet is a result of my own experiences, research and working with lots of people with IBD. It contains detailed case histories of eight IBD sufferers and their strategies for better health, including my own history. Also lots of good, natural and mostly free ideas for helping you to gain optimum health.
If you would like a FREE copy just follow the instructions below.

You will need Adobe Acrobat Reader to read it. Use the link below to get your FREE DOWNLOAD.

Go to Adobe.com

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